épis sésame

Sesame seeds have been a staple food for thousands of years in many cultures around the world. They originated in Africa and Asia and are now widely cultivated in many countries. Sesame seeds are small, oval-shaped, and range in color from beige to brown. They have a delicate nutty flavor and a crunchy texture. Sesame seeds are rich in unsaturated fatty acids, proteins, fibers, and antioxidants. They are also an excellent source of minerals such as calcium, iron, magnesium, and zinc. Sesame seeds are widely used in cooking for their unique flavor and crispy texture. They are often used as a topping for breads, cookies, and salads, as well as a key ingredient in many traditional dishes. Sesame is also used to produce sesame oil, which is used in cooking, skincare, and cosmetic products.